Community Resources Guide

Fitness

Div/Dept: USAPHCR-EUR-Department of Health Promotion & Wellness
Service(s): Pregnancy & Postpartum Soldier Fitness Exercise Leader Training
Description: The purpose of the Pregnancy/Postpartum Physical Training (PPPT) Program is to provide the senior mission commander with a standardized physical training (PT) program for pregnant and postpartum fitness.
Target Audience: Active Duty Exercise Leaders
Contact Info: Landstuhl Bldg 3809
DSN: 486-7099, 06371-86-7099

Div/Dept: USAPHCR-EUR-Department of Health Promotion & Wellness
Service(s): Civilian Fitness Program
Description: The Civilian Fitness Program is part of the Army Health Promotion Regulation, 600-63. It is one-time opportunity for a supervisor to approve up to 3 hours of excused absence per week for up to six months for civilian employees to exercise.
Target Audience: DA Civilians & Local Nationals
Length: Up to 3 hours a week for 6 months
Schedule: Enrollment March & September
Contact Info: Bldg 7089
DSN: 469-9005
CIV: 0951-300-9005
Website: http://www.chppmeur.healthcare.hqusareur.army.mil/sites/dhpw/civfit.aspx

Div/Dept: Freedom Fitness Center (DFMWR)
Service(s): Sports and Fitness Programs
Description: Sports and fitness Programs for everyone, both indoors and outdoors. Fitness Assessments and Personal Weight Programs are available from our Fitness Specialist. Sport areas may be reserved for unit utilization, Monday through Friday. Equipment for use in the facilities is available to all Military issued ID Cardholders.
Target Audience: Active Duty, Family Members, Civilians, and Retirees
Schedule:
Monday Friday: 5 a.m.-9 p.m.
Saturday, Sunday, & American Holidays: 8 a.m.-4 p.m.
Training Holidays 8 a.m.-7 p.m.
Contact Info: Bldg. 7680 Warner Barracks
DSN: 469-8890/9086
CIV: 0951-300-8890
Website: http://www.bamberg.army.mil/directorates/dfmwr/fff.asp

Div/Dept: Directorate of Family & MWR
Service(s): Outdoor Recreation
Description: Outdoor Rec plans trips throughout the year; provides rental equipment for camping and sports; and more!
Target Audience: Active Duty, Family Members, DA Civilians, Retirees
Schedule: Mon.-Fri. 10 a.m.-6 p.m.
Contact Info: Bldg. 7116, Warner Barracks
DSN: 469-9376
Website: http://www.bamberg.army.mil/directorates/dfmwr/odr.asp